Join me for Friday Wellness Walks in the woods this fall! I cannot wait to start this 5-week program to work on your end of the year health goals. I am excited to offer you support and accountability while we move our bodies and bask in the...
Rest and Digest is a 4 week program utilizing rest to improve digestion.
It’s not what we do one day or one week of the year, it is our daily habits that build our foundation. I look at this challenge as a week of supportive and intentional eating. I don’t think you have to be strict with this to benefit...
I am so excited to announce that, by popular demand, the 7 day sugar cleanse is returning in January. Registration is NOW OPEN!! Lock in your space! Important Information to note: This is an all virtual 2 week program. One...