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If you are looking to push through your plateau, simplify the myriad of wellness information out there, and reach next level health, but scheduling multiple sessions doesn’t work in your schedule, this one-day intensive is for you. I created this 5 hour intensive to walk you step by step through how to live a healthier lifestyle, maintain or lose weight, and make healthier choices overall.


Included in this amazing day:

  • Wellness consultation: we will review where you are, where you want to be, and how we are going to push through the blocks that have stopped you from getting there before.
  • Follow up meeting within 14 days of intensive.
  • Customized wellness plan: Together we will put together a plan that is realistic for your life to get you to where you want to be, including an action guide, resources, and recommendations.  
  • Private health food or grocery store tour: Find healthful items you might miss, and see how I make a trip through the store and stock up on a week of healthy choices in a flash.
  • Kitchen hacking:  Let’s take a peak inside your fridge and cupboards and make sure the healthiest options are front and center. I can also share with you healthier upgrades to some of your favorites and how to create balance in your day so you can still have the things you love.
  • Culinary cooking session in your kitchen:  Let’s get cooking! We will prepare a few chosen favorites that will help you add in the foods most missing from the standard American diet and add it all into a meal prep and plan.  This will give you a baseline for cooking each week.
  • VIP wellness gift bag:  This will be loaded with some of my favorite wellness products.