Rest and Digest:
My signature group coaching program offers a holistic approach to education and empowerment in your health through diet, rest, movement, stress management, and targeted supplementation.
FOUNDATIONS LEVEL
☑️3 months of value packed support
☑️6 interactive calls with an experienced coach
☑️8 modules of empowering health information.
☑️private community for greater accountability
☑️ Nutrient dense recipes, healthy home swaps and so much more
TAKE IT UP A LEVEL:
☑️Add a 1:1 consult and Hair Tissue Mineral Analysis (HTMA) for more data about your health on a cellular level. HTMA provides insight into blood sugar, metabolism, stress, digestion and so much more. It’s an easy at-home test to help us develop effective, data-driven protocols based on your individual needs.