Create a sustainable lifestyle that nurtures the whole you.
Nurturing the Nurturer
This program is all about bathing in self-love, creating space to meet your needs and goals, finding time for you and a lifestyle that feels nourishing and expansive.
A Whisper of Wellness
A combination of an empowerment wellness coaching/consulting session coupled with a supportive bodywork session designed just for you.
Personal Coaching Opportunities
This 3 month course is a holistic dive into taking care of yourself in a supreme way, and eating, moving and thinking in a way that creates an atmosphere for your body to thrive with the support and accountability to get you there.
30 day Group Reset
30 days of resetting your habits for a healthier and happier you.
☑️back to basics -dialing in the foundations of health
☑️nourishing recipes
☑️holistic health supportive lifestyle practices
☑️easy swaps for personal and household products
☑️community support
Rest and Digest Group Coaching Program
Holistic group coaching to focus your health efforts on the areas that matter most. Optional add on HTMA.